Hey guys.... I have always suffered with a "tyre" or "muffin top". Whats the quickest/best way for my to tone my stomach. I do core training in the mornings but was wondering if anyone had aby advice for me. Thanks David
Lots of cardio and clean foods. Core training wont help since this does not burn enough kcals to lose weight.
Brilliant. Thanks. I'll do some cardio in the mornings but should I carry on with core training (say in the evenings) or not bother and focus more on just cardio. (Also whats the best cardio to do?) Sorry for all the questions :-/ Thanks.
You can continue with core training. But doing crunches and stuff like that wont make your abbs come out sooner. Its all about the bodyfat. Core training is good because it makes the core stronger which will benefit you in all your training. Just dont make the mistake that core training is abb training. Cuz its not just that.
I would focus on the cardio. This will burn the calories. Which will result in weight loss when you manage to create a kcal deflict. Thats pretty much some basic info. Feel free to google and read some more hehe
The best cardio is the cardio you enjoy! Because the more you like to do it the longer you will continue with it.
Brilliant thanks..... I'll be buff before I know it... Thanks for all your help.