Apr 13, 2013 3:16am
to lose weight you have to be active like running 5 times a week will help a lot, but remember to still eat a healthy diet. You will begin to see changes, but nothing will happen in 3 days. Remember not to eat crappy and you have to work for it and have good workout and healthy eating ethics. for example I run 45minutes and do 24 minutes of sit ups a day. I also eat healthy. if you have sweet cravings grab flavored gum or simply make a fruit smoothie:) hope I helped!