Need to loose baby weight asap!!!!

2 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 14, 2013 4:30am
via Android

I just got this app yesterday so am extremely new to this, I have lots of bavy weight to loose but no support am at 165 n want to get down to my weight before my son 115 any suggestions way out of shape n need help..!!!!!

14 Apr
When trying to lose weight, it's 70% focus on diet and 30% focus on working out. Try to reduce your carb intake and eat only 3 meals per day with one healthy snack. Drink lots of water because most of the time that you feel hungry, you're actually just dehydrated. Best way to lose weight by working out is cardio :) check out my blog, healthyisahabit.blogspot.com for more tips!
14 Apr
Thank you kelcee I honestly don't eat through out the day except for one or if am lucky twice a day n it's wen m my toddler ifs sleeping but ill make sure to make adjustments to my diet cus the fat has to go lol
14 Apr
It's actually worse for you to not eat! Lol your body goes into fight or flight mode and stores your fat since it doesn't know the next time that you'll eat. You should never feel hungry. Keep your fridge stocked with lots of fruits and veggies and keep them right in the front so it will always be your first option! Takes practice but you will definitely get used to it over time! Feel free to ask me any questions on Kik. My username is kmatousek
14 Apr
When did you have your baby? A lot of the weight is going to start falling off but make sure you do eat but eat right and exercise. Most women don't do this and this is why they gain the weight back and it becomes harder to get rid of.
22 Apr
If you find something that works, let me know! I'm trying to lose baby weight too!
Image_thumb
2 Posts
Apr 14, 2013 5:17am
via Android

Lol I didn't know tat I thought you lost weight if you didnt eat lol oh brother this is going to sound dumb but wat is kik??

14 Apr
A chatting system
14 Apr
Lol it's just a messaging app! Makes it easier to talk with someone just like text messaging but more secure I guess. And ya! It's a weird concept but its true! Your body needs food to work your metabolism. That's why eating breakfast actually leads to people losing more weight too. Breakfast jump starts your metabolism!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell