Weight loss & muscle tone? Help plz

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Apr 14, 2013 9:19pm
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Hello im was been sporting about 12 year active. But in 16 i has health problems and i must stop with sports. Now im 20 186 cm & 92 kg about 25% bodyfatt and im looking for some program with cardio. Weight loss and muscle form
. im in fittnes 4 times in week for 2 hours and i want intensive program couse summer is comming thanks