The Last 5-6kgs

2 posts | Original | Recent
 
Image_thumb
8 Posts
Apr 17, 2013 11:01pm
via Android

Its so hard losing the last few kgs, can anyone,on here give me some suggestions on wat workouts on here wud b gud n tips that they have learnt to lose it? I eat pretty healthily thats not my issue, i have a,job where i sit down all day for 10 hrs on a computer which i think.has slowed my metabolism big time! Any advice appreciated xx

18 Apr
I hav the same issue! (losing the last kgs, but I don't sit for 10 hrs etc) :)
Skimble-workout-trainer-profile-micah-greer-7_thumb
506 Posts
Apr 18, 2013 11:21pm

As far as workouts, change it up. Your body may be getting used to the same ol same ol. Boost your workout intensity! Interval training is great for busting through plateaus. Get up and move at work as much as you can. A desk job is horrible for your body! Exercise a bit on your lunch break everyday just to boost metabolism and prevent future postural deviations (tight hip flexors and forward shoulders).

Nutritionally, stay away from processed foods, especially sugar and HFCS. Eat 20-30g of lean, quality protein everytime you eat. Drink lots of water & green tea if anything else.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,718 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell