Nothing but water!
Do it for 3 weeks straight and you can go forever without juice or soda. 2-3 weeks will allow enough time for your palate to change, so you shouldn't even want, or 'crave' juice or soda after that. You will however, still remember that you used to like it a lot :) As long as your ok with pushing that fact to the side you'll be fine. Afterall, the major challenge here is really about a lifestyle change right? Not about one month without sugar.
YOU CAN DO IT!
That just seems painful. I like solids in my tummy. I couldnt even do the juice cleanser.
I can give up juice and soda just like that. I always drink water or tea when I'm at home. The only thing I can't let go is alcohol, haha. Beer, cocktails, champagne, ... I guess being drunk is just too much fun to give up
I drink LOTS of water, bt 100% natural fruit and/or vegetable juice can be very good as well.
no sodas for me in years
Having fresh juices (that you make yourself, not from a carton or store) are very good to have too, especially vegetable juices, and are great after workouts to replenish nutrients in the body. These only have low amounts of natural sugars, so it won't make ou crave sugar or whatever it is you are trying to get away from. Good for you though! :)
dude your body will thank you for it. Soda is very acidic, like I saw a test where someone left a tooth sitting in soda overnight and the tooth decay cause all the acids in sodas. Water, juice, and Almond milk are all I need.
Hey, good luck! I remember when i first took a month off from the drinks. Well it gets easier, i havent had soda or anything but water/mineral water for a year.
I'll try to be strong I'll try to be strong
I'll try it!! Don't know how it'll turn out though.
I'm going going to try it I will start tomorrow.