Loose weight not gain it!

7 posts | Original | Recent
 
Image_thumb
1 Post
Apr 19, 2013 8:32am
via Android

Ive been working out but gaining weight not loosing it help! I do 20 min tredmil walking 10 sit up lots of thigh work outs. Goal is to loose 40pounds in 2months!

19 Apr
Have paid attention to what your eating? Having a food diary can help :-)
19 Apr
Food diary is always good. You can be surprised by the real amount you have eaten.
Image_thumb
143 Posts
Apr 19, 2013 9:12am
via iOS
Maybe your gaining muscle that usually happens in the beginning, but as the other person said keep a food diary. How's your eating habits?
Image_thumb
1059 Posts
Apr 19, 2013 4:32pm
via Android

Your goal should be to lose fat! Not to lose weight. Be gaining some extra muscle you will look better. And weight is heavely influenced by numerous factors. So you can only really see loss over longer period of time. And dont forget to focus on your food for fat loss

Image_thumb
8 Posts
Apr 19, 2013 7:35pm
via Android

💩💩

2015-05-05_22.19.48_thumb
8 Posts
Apr 20, 2013 4:06am
via Android

Honestly, you'll gain some weight in the beginning because you're building muscle, which weighs more than fat simply because it's a more dense tissue. However, at some point, you've got to force your body to burn more than your intake, thus burning off fat. Everyone that suggested a food diary is right on track; such a diary will help ensure that you're not taking in more calories than your body can burn off in a day. Be careful not to eat too few calories though because that could cause your body to go into starvation mode, where it will retain the fatty tissues and burn off the muscle in order to protect itself. Hope this makes sense. Understanding the "why" is a really important step. :)

Image_thumb
662 Posts
Apr 20, 2013 5:57am
via iOS
To loose weight means to loose fat. The best way to loose fat is to follow a strict diet plan avoiding fatty foods and exercise with high intensity internal cardio combined with high intensity weight training. This burns fat FAST! So for example sprint for 30 - 40 seconds. Then recover full then repeat. After you done with 5 repetitions then start with your dumbell exercises. When do dumbell exercises you need to work more muscle groups and one time. And do them fast as possible then recover full and repeat. You can mix your sprinting with dumbell workouts or do dumbell workouts before or after sprinting.
Image_thumb
41 Posts
Apr 20, 2013 2:08pm
via iOS
Increase the treadmill incline to at least one, it will increase fat burn.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,529 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body