Loose weight not gain it!
Ive been working out but gaining weight not loosing it help! I do 20 min tredmil walking 10 sit up lots of thigh work outs. Goal is to loose 40pounds in 2months!
Your goal should be to lose fat! Not to lose weight. Be gaining some extra muscle you will look better. And weight is heavely influenced by numerous factors. So you can only really see loss over longer period of time. And dont forget to focus on your food for fat loss
Honestly, you'll gain some weight in the beginning because you're building muscle, which weighs more than fat simply because it's a more dense tissue. However, at some point, you've got to force your body to burn more than your intake, thus burning off fat. Everyone that suggested a food diary is right on track; such a diary will help ensure that you're not taking in more calories than your body can burn off in a day. Be careful not to eat too few calories though because that could cause your body to go into starvation mode, where it will retain the fatty tissues and burn off the muscle in order to protect itself. Hope this makes sense. Understanding the "why" is a really important step. :)