plz help !!:(

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 20, 2013 5:22am
via Android

i want to lose 10kgs in 4 weeks or as fast as possible.any suggestion ?workout ?

20 Apr
Do you want to gain any muscle?
20 Apr
no.i just want to lose weigh
Image_thumb
664 Posts
Apr 20, 2013 5:41am
via iOS
Combine high intensity interval training with high intensity weight trainng. Do a 30 second sprint ( as fast as you can go ) then take a break and do dumbell lunges or dumbell squat to overhead press. Do at least 5 sets of this resting well after each set ( sprinting and weights)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

79 topics, 115 posts

Entrenamientos y Programas

27 topics, 48 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step