plz help !!:(

2 posts | Original | Recent
 
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1 Post
Apr 20, 2013 5:22am
via Android

i want to lose 10kgs in 4 weeks or as fast as possible.any suggestion ?workout ?

20 Apr
Do you want to gain any muscle?
20 Apr
no.i just want to lose weigh
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665 Posts
Apr 20, 2013 5:41am
via iOS
Combine high intensity interval training with high intensity weight trainng. Do a 30 second sprint ( as fast as you can go ) then take a break and do dumbell lunges or dumbell squat to overhead press. Do at least 5 sets of this resting well after each set ( sprinting and weights)