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I want to reduce my belly within a month!. Plz help.. .
Apr 20, 2013 5:46am
cannot follow diet... Can have juices or something.
Apr 21, 2013 9:04am
Unless you follow a diet and workout routine, you won't see a difference. A reduced stomach won't happen without hard work.
I do crunches .. Russian twists .. And all those twice daily.2 sets 20each . Bt diet is not possible because i eat out everyday..
I don't think eating out is a problem as long as u make healthy choices n don't stuff urself. It takes discipline (alot) but u can do it. Start small n work ur way up. Continue doing ur exercises n results will come. U CAN DO IT!!!
In singapore vegetarian food is hard to find except for a few restaurants and for lunch i have juices or coconut water .. A glass or two and a fruit
a diet is possible and if u eat out then get a salad :)