Help needed

5 posts | Original | Recent
 
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4 Posts
Apr 20, 2013 12:17pm
via Android

Hello everyone I just need a little help.I'm 19 and used to be regular soccer player. The thing I need help with is that after I left soccer for studies my buttock has become massive i.e too much fat. I'm 5'8 and 67 kg's. Would someone be kind enough to suggest me an excercise to get my buttock smaller?

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4 Posts
Apr 20, 2013 4:26pm
via Android

Anybody here :/

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41 Posts
Apr 20, 2013 4:39pm
via iOS
Usually jogging will help with such problems.
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4 Posts
Apr 20, 2013 4:45pm
via Android

I did try jogging, I also restarted soccer and play it every now and then but I ended up losing weight from upper body.

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665 Posts
Apr 20, 2013 5:46pm
via iOS
Cardio is very important. Do interval sprints. And after like 8-10 sets of that do walking lunges with dumbells in each hand. Lunges are freak for toning and building muscle in your leg till your butt if you do it correctly with good form
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