Burn calories in sleep?
Apr 20, 2013 4:32pm
Is it true we burn calories in our sleep? How? And how many?
Apr 20, 2013 4:38pm
The average person burns 1500 calories in their sleep. Since calories are units of energy, we still burn them in order to maintain life. Hope this answers your question!
Apr 20, 2013 5:56pm
This is caused by the afterburn effect. It's a very long topic but this 30 min video will explain to to in detail how it works. Go to www.sixpackshortcuts.com