2 posts | Original | Recent
5 Posts
Apr 20, 2013 7:36pm
via Android

I want to build abs but I do not want to lose any more weight, is that possible? What should I be doing?

20 Apr
Yes it is; but you'd have to watch the calorie count a little. I'd recommend you up the protein in the diet and reduce the calories for fats and carbohydrates. Everyone is a little different and require different amount of calories based on their lifestyles, so you'd have to experiment a bit. Plenty of ab workout on here too go along with your dietary needs. It's not an exact science. Good luck
20 Apr
I've been working out for a couple weeks but I noticed this morning even though my stomach is getting toned I feel like I may be losing weight. That's why I was asking because as of right now after I exercise I have a fruit smoothie that I usually add protein powder too. Do I need it? I never paid attention to intake honestly, just if it's healthy or not.
20 Apr
David, I added your workout to my list of things to do. I'm definitely trying it once I get off of work. Thanks!
7 Posts
Apr 20, 2013 9:34pm
via Android

Crunches and stuff helped me


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