Abs

2 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 20, 2013 7:36pm
via Android

I want to build abs but I do not want to lose any more weight, is that possible? What should I be doing?

20 Apr
Yes it is; but you'd have to watch the calorie count a little. I'd recommend you up the protein in the diet and reduce the calories for fats and carbohydrates. Everyone is a little different and require different amount of calories based on their lifestyles, so you'd have to experiment a bit. Plenty of ab workout on here too go along with your dietary needs. It's not an exact science. Good luck
20 Apr
I've been working out for a couple weeks but I noticed this morning even though my stomach is getting toned I feel like I may be losing weight. That's why I was asking because as of right now after I exercise I have a fruit smoothie that I usually add protein powder too. Do I need it? I never paid attention to intake honestly, just if it's healthy or not.
20 Apr
David, I added your workout to my list of things to do. I'm definitely trying it once I get off of work. Thanks!
Icon_missing_thumb
7 Posts
Apr 20, 2013 9:34pm
via Android

Crunches and stuff helped me

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body