why do you need enough sleep?
Apr 20, 2013 10:03pm
I don't know, can someone explain?
Is it because you burn more calories or something?
Most of the time I only have 7 hours of sleep, I know really bad
Apr 21, 2013 12:03am
Your brain gets tired and can lead to less productivity when awake, also sleep relieves stress. Of course, if you got no sleep for an extended period of time your brain would shut down and you would die of exhaustion. Hope this answered your question!
Apr 21, 2013 1:21am
When the body does not rest enough, the hormones respond by increasing the hunger drive. What's worse, the hunger cravings are for the for the quickest most macronutrient dense food available. Sleep is as important as diet!
Apr 21, 2013 8:25am
thank you all! :D