Best ab workouts

3 posts | Original | Recent
 
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31 Posts
Apr 21, 2013 1:56am
via Android

I need help, i want to get my abs and hips toned up before my trip to Florida in July and I want to know what r the best workouts for those areas?...

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41 Posts
Apr 21, 2013 1:58am
via iOS
I enjoy the core abs and stretches workout, but it is pretty intense.
21 Apr
Thanks Batman, i try those out, i don't really care about the intensity, as long as they work within 2 1/2 months
21 Apr
"I'll" not I
21 Apr
I have a challenge you should do to help; do planks for 10 mins a day for 30 days it will give you awesome abs.
21 Apr
Thanks Ashleigh, i will surely do that..btw i like the spelling of your name
21 Apr
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176 Posts
Apr 21, 2013 2:15am
via Android

Aim for workouts that target your entire core. Planks, side planks, hip ups, mountain climbers, vups are great. Check them out at ab-workouts guide.com under ab workouts, lower ab workouts, and core exercises they're fun and challenging. The key to getting nice tone abs is to do exercises thats force your entire body to work so you can burn enough fat while building lean muscle. Combine that with a nice healthy diet and you're set.

Good luck and God Bless.

21 Apr
Thanks Jeremiah, i appreciate that, I'll look into that
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