So if your suppose to work off more calories then you take in then why does my fitness pal always pit them back in? Like I burn 500 cal and then it puts 500 cal back into what I need for the day.
Ok guess i misunderstood then I always thought you were suppose to urn more then you consume. Yea I wasnt at my calorie limit for the day yet. So.e times I have trouble meeting my goal so I have burned more then I consume on some days. Thank you for responding