I need to slim down my thighs

12 posts | Original | Recent
 
Image_thumb
106 Posts
Apr 21, 2013 8:07pm
via iOS
I need suggestions on how to slim down my thighs ecpecially my inner thighs by working out
Image_thumb
731 Posts
Apr 21, 2013 8:11pm
via iOS
Well to bad you cant do that. You cant spot reduce. You need to slim Down everywhere. That means doing cardio and weight train. Oh and eat healthy ;)
Image_thumb
106 Posts
Apr 21, 2013 8:14pm
via iOS
I have a bench press with a leg extension would that help some? I've been trying to lift more weight and I do squats all of the time but it isn't helping to much
Image_thumb
731 Posts
Apr 21, 2013 8:20pm
via iOS
Free weights are best, so focus on them. Remember to work all muscles in your body equally or you might end up with an intresting look. If your not loosing fat you eat to much (or to little)

I Will say dont Cut your cals (if your already on an healthy diet) but increase cardio.
21 Apr
I eat alot of meats, fruits, and pastas but I eat a few times a day and don't eat to much at all and thank youu
Image_thumb
221 Posts
Apr 21, 2013 8:21pm
via Android

just doing pure squats will probably make your thighs thicker. you gtta do cardio, cardio, and more cardio
(i like thick thighs tho lol js saying)

Image_thumb
731 Posts
Apr 21, 2013 8:28pm
via iOS
Every man have his own taste ;) hehe Well okay just dont think you have to be model skinne. Thats not pritty okay ;)
Image_thumb
106 Posts
Apr 21, 2013 8:30pm
via iOS
My bf loves them because he says it means a bigger butt but hey everyone thinks different. I have an hourglass body shape and I just want it to kinda stand out more and look better since my upper is also bigger I just want to look my built you know?
22 Apr
That sux u have a bf lol
22 Apr
Not for me lmao we've been together a year and a half he knows me better than everyone he says I look great but I just wanna be better lol
Image_thumb
37 Posts
Apr 21, 2013 10:33pm
via iOS
Me to
Image_thumb
56 Posts
Apr 22, 2013 12:01am
via iOS
SQUATS! Trust me they will not happen overnight. It'll take a lot of hard work. But squats is the way to go. I suggest doing squats every day for at least 30 minutes combined in different intervals if that will suffice. Just a suggestion.
22 Apr
Trust me I love squats and lunges!
22 Apr
Lol then there ya have it
_thumb
7 Posts
Apr 22, 2013 2:42am
via Android

Look up various "leg scissor" exercises. I always put those in my routine. Used to have terrific shape to my thigjs... soon I will again

Image_thumb
37 Posts
Apr 22, 2013 10:22am
via iOS
Do a 1:00 of squats
22 Apr
Won't squats make my legs bigger instead of slimming them down then building it up?
Image_thumb
69 Posts
Apr 25, 2013 6:51pm
via iOS
U look FINE to me
25 Apr
Well thank you
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51