When is the best time of day to do a workout?

15 posts | Original | Recent
 
Image_thumb
8 Posts
Apr 21, 2013 8:41pm
via iOS
i need to know when a workout is most effective? morning...night? help!xxx
21 Apr
To lose wight night action :-)
21 Apr
Morning time
26 Apr
Morning and night, 20 min each
Image_thumb
54 Posts
Apr 22, 2013 2:38am
via iOS
I work out first thing I the morning so I can do whatever I want after.
Image_thumb
168 Posts
Apr 22, 2013 5:22am
via iOS
The best time is when it suits you the best. You need to do it correct and pushyourself, and if it is your thing to do at morning, the morning is best. If you're your best at nights, then it is nights. 

I am a morning person, so I exercise in the morning before eating and getting to shower, while my dayghter is still watching cartoons :) 
Image_thumb
13 Posts
Apr 22, 2013 9:55am
via Android

Theres no good time to workout, you workout when your energy is as its highest to have the most effective workout possible. Everyone is different some wake up super energiZed and some don't. It depends on you.

Image_thumb
37 Posts
Apr 22, 2013 10:08am
via iOS
Morning time like 9:00
Image_thumb
60 Posts
Apr 22, 2013 11:37am
via Android

I think best time to exercise is everyday same time no matter if this is morning, evening or afternoon. It is much more important to create habit and then you can play with different times a day to see when suits you best.
I like morning exercises and to top up if I have any strength left add something in the evening.

22 Apr
thankyou xx
Image_thumb
44 Posts
Apr 22, 2013 12:34pm
via Android

Focus on a time you can commit. It would suck if you're only giving %25 and should be your %100

Image_thumb
69 Posts
Apr 25, 2013 6:49pm
via iOS
I like to workout at night because when you're done u can get right into the shower and go right to bed
Follow me
Image_thumb
7 Posts
Apr 26, 2013 3:15am
via iOS
Morning and evening  best time for work oute
Image_thumb
42 Posts
Apr 26, 2013 7:41am
via iOS
The best time to workout is the time when you feel like it. The hours when your motivated!
Image_thumb
163 Posts
Apr 26, 2013 8:47am
via Android

I read somewhere that the best time to work out is somewhere around the afternoon, because your body temperature will be higher around that time of day. This is important  because it can help to prevent injury.

Image_thumb
6 Posts
Apr 26, 2013 8:56am
via Android

The free time lol

Image_thumb
63 Posts
Apr 26, 2013 9:05am
via Android

Morning ofcourse....it will losen you up for the days activities.

Apr 26, 2013 11:42am
via iOS
I workout every night...from my own experience, I just don't know why does when i workout in morning i feel it is not effective FOR ME. 
Image_thumb
63 Posts
Apr 26, 2013 12:12pm
via Android

Night is also good...workout and get a goodnight sleep

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench