When is the best time of day to do a workout?

15 posts | Original | Recent
 
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8 Posts
Apr 21, 2013 8:41pm
via iOS
i need to know when a workout is most effective? morning...night? help!xxx
21 Apr
To lose wight night action :-)
21 Apr
Morning time
26 Apr
Morning and night, 20 min each
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54 Posts
Apr 22, 2013 2:38am
via iOS
I work out first thing I the morning so I can do whatever I want after.
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168 Posts
Apr 22, 2013 5:22am
via iOS
The best time is when it suits you the best. You need to do it correct and pushyourself, and if it is your thing to do at morning, the morning is best. If you're your best at nights, then it is nights. 

I am a morning person, so I exercise in the morning before eating and getting to shower, while my dayghter is still watching cartoons :) 
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13 Posts
Apr 22, 2013 9:55am
via Android

Theres no good time to workout, you workout when your energy is as its highest to have the most effective workout possible. Everyone is different some wake up super energiZed and some don't. It depends on you.

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37 Posts
Apr 22, 2013 10:08am
via iOS
Morning time like 9:00
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60 Posts
Apr 22, 2013 11:37am
via Android

I think best time to exercise is everyday same time no matter if this is morning, evening or afternoon. It is much more important to create habit and then you can play with different times a day to see when suits you best.
I like morning exercises and to top up if I have any strength left add something in the evening.

22 Apr
thankyou xx
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44 Posts
Apr 22, 2013 12:34pm
via Android

Focus on a time you can commit. It would suck if you're only giving %25 and should be your %100

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69 Posts
Apr 25, 2013 6:49pm
via iOS
I like to workout at night because when you're done u can get right into the shower and go right to bed
Follow me
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7 Posts
Apr 26, 2013 3:15am
via iOS
Morning and evening  best time for work oute
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42 Posts
Apr 26, 2013 7:41am
via iOS
The best time to workout is the time when you feel like it. The hours when your motivated!
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158 Posts
Apr 26, 2013 8:47am
via Android

I read somewhere that the best time to work out is somewhere around the afternoon, because your body temperature will be higher around that time of day. This is important  because it can help to prevent injury.

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6 Posts
Apr 26, 2013 8:56am
via Android

The free time lol

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63 Posts
Apr 26, 2013 9:05am
via Android

Morning ofcourse....it will losen you up for the days activities.

Apr 26, 2013 11:42am
via iOS
I workout every night...from my own experience, I just don't know why does when i workout in morning i feel it is not effective FOR ME. 
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63 Posts
Apr 26, 2013 12:12pm
via Android

Night is also good...workout and get a goodnight sleep

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