6 posts | Original | Recent
8 Posts
Apr 21, 2013 8:42pm
via iOS
how many calories should you consume a day to stay healthy but loose upto 4-5 lbs a week?
21 Apr
I think your calorie intake shouldn't really be lower then 1200 kcal/ day
22 Apr
Around 1600-2000cals would be good I think
22 Apr
Losing too much calories will make you really weak and will mess up your body so instead eat low fat foods and less carbs :)
48 Posts
Apr 22, 2013 12:35am
via iOS
But ur so pretty U dont need to lose weight at all if i may say so
1 Post
Apr 22, 2013 3:02am
via Android

the healthy calorie consumption per day for a average woman is about 2000-2200 calories. So if you consume the proper amount of calories per day and exercise you will lose the weight.

p.s. you do look thin to be concerned about losing weight

3 Posts
Apr 22, 2013 3:16am
via iOS
The my plate app helped me :)
168 Posts
Apr 22, 2013 5:29am
via iOS
You should count your need of calories (there's counters at web). I need at least 1442kcal so I'm not getting fatter but not either loseing weigh (if I'm not exercising at all, of course I need more if I do something,- actually about 1800kcal ;).
13 Posts
Apr 22, 2013 9:51am
via Android

First you need to find what is your daily calorie intake. Find our your bmr using the harris Benedict equation online then multiply that by the level of activity in the guildline. Once you find out what your intake should be subtract 600 calories from it. That will let you know how much to eat.


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