Best Forum Ever "Lose/Gain" Weight

4 posts | Original | Recent
3 Posts
Apr 23, 2013 1:24pm
via iOS
Do you want to "gain" or do you want to "lose"?
23 Apr
63 Posts
Apr 23, 2013 1:27pm
via Android


14 Posts
Apr 23, 2013 4:29pm
via Android

GAIN.......any suggestions ?

23 Apr
Yeah. Drink a protein shake to start your day and when you workout, if you're using weights, do less reps and add a little more weight. Every two weeks add more. I hope this helps :)
7 Posts
Apr 23, 2013 4:36pm
via Android

Both, ...what!?  Yeah. I want to loose body fat and gain muscle weight.!


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