Holiday body

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 24, 2013 11:04am
via Android

Any ideas how to trim up and hopefully lose a stone in a month? Im eating healthy 3 meals a day and working out but wandering if there is any diets that actually work

Icon_missing_thumb
2 Posts
Apr 25, 2013 1:38pm
via iOS
Watch portion size. Eat quality, nutrient dense food, not processed junk with chemicals. Veggies & fruits (organic if you can); whole grains; grass fed beef, wild caught fish, free range chicken. 
Don't skip meals and don't graze throughout the day. 
Working out: cardio & weights (the more muscle you have the more fat you burn)
Be more active all day. Take stairs instead of elevator etc. 
enjoy!😊
25 Apr
Thank you:-) im working out so much .. and eatin salads
Icon_missing_thumb
2 Posts
Apr 25, 2013 1:48pm
via iOS
Do you add protein to your salad? Your muscles need it to recover and build. Are you eating enough? If not your body slows down metabolism because it thinks it's starving. 

Are you working out hard enough. Better to work out at 85% for a shorter time than @ 50% for a long time. Also add some interval training - google it if you're not familiar. 

😊
25 Apr
I do shorter training but harder:-) i eat healthy and make sure plenty of protein is put in it i eat lots of fish
275997_100004605425326_746548928_n_thumb
60 Posts
May 1, 2013 7:55pm

I'm going to the Gaeltacht during the Summer for my Irish speaking and we get breakfast, three course lunch, tea and supper.

I'm going to be 6 stone heavier if I eat all that! 

I don't even eat three courses at home.

01 May
You should NEVER skip ANY meals.
01 May
I agree with Brytny. Skipping meals makes your body burn muscle for energy. It also slows down your metabolism, because you are not eating. Your body needs fuel to survive, and food is its fuel.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar