What Else to Do???

6 posts | Original | Recent
 
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6 Posts
Apr 25, 2013 6:36am
via Android

I run/walk a mile everyday. I've so far lost 4 lbs while doing this. My question is. . what are some other workouts that I could do to enhance my weight loss? My goal is 25 lbs in 10 weeks.

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86 Posts
Apr 25, 2013 10:26am
via iOS
The more cardio the better! I personally get my cardio in early in the morning to boost my burn all day (it also sets me up mentally to make better choices when it comes to food and other activities). 
Can I ask how many calories you're currently consuming in a day? Just seeing your goal I would take in between 1000-1200 calories a day (only healthy foods too, no trans or saturated fats, no sodium, no soda etc) 
Good luck!
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6 Posts
Apr 25, 2013 3:17pm
via Android

Im not sure how maby calories Im consuming in a day. I eat 2-3 times a day. And i only drink water.

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6 Posts
Apr 25, 2013 3:18pm
via Android

Ok. I can start weight rraining, that shouldn't be too bad.

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77 Posts
Apr 25, 2013 3:34pm
via Android

Yea bryan j is right ! I used to murder the eliptical in the gym . I was losing weight but once I introduced weight training, certain parts became more defined ..like my arms, waist and stomach. Eating healthy is just as important as your workouts to.

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6 Posts
Apr 25, 2013 5:30pm
via Android

Im 4'9 and 168. Im thinking 1200 should be good for me.

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