Lower body

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 25, 2013 8:40am
via Android

Im 79 kg and 20years old. I need to reduce my weight. My thighs are too big and I have more muscles on my lower abdomen. Im jogging 3 days a week. What should I do? Can someone suggest me workout please?

Image_thumb
86 Posts
Apr 25, 2013 10:22am
via iOS
Jogging is a great start! You can also add in exercises like squats, standard lunges and skaters lunges to add some muscle and consider adding more cardio to your week. When trying to lose weight, the more cardio the more fat burn. I'm a huge fan of Dynamic Duo for a lower body/cardio blast (it's actually a fun workout, especially near the end!) Lower Body Booster and Fresh Chops & Hops are great places to start too!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,301 topics, 38,210 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell