My legs are sore. Help

7 posts | Original | Recent
 
Image_thumb
15 Posts
Apr 26, 2013 10:53pm
via Android

My legs are sore. Its been sore for two now. Do I keep workout or just relax unitl the soreness goes away on it own.

27 Apr
Guys thanks a lots for your advice. I really needed it.
27 Apr
Npoooooo
Image_thumb
69 Posts
Apr 26, 2013 10:55pm
via Android

Still in your workout clothes, fill bathtub with cold water, sit there for 10 minutes, have someone put 2 dozen ice cubes in tub. You may want to yell and scream but it will good for your legs.

26 Apr
I dont know about the cold water I prefer I hot water. I would not last in the cold water but anything that help.:-):-):-):-)
Image_thumb
69 Posts
Apr 26, 2013 10:57pm
via Android

Its call D.O.M.S , delayed onset muscle syndrome.

26 Apr
Ok. I just read what this was on google. Thanks.:-):-):-):-)
Image_thumb
175 Posts
Apr 27, 2013 5:26am
via Android

D.O.M.S usually takes about 72 hrs before it goes away. Treatment is targeted towards increasing blood flow to the muscles. This includes low-intensity exercise, hot bath or a massage. I know when i first began working out my muscles would be sore for days (especially with intense workouts). So I started using a foam roller to massage the muscles it works great. Many physical therapists use it to patient with sore, stiff, or knotted muscles. Check out ab-workouts-guide.com/foam-roller, you can find out how you can use the foam roller to alleviate the soreness. Good luck and God Bless!

27 Apr
Thanks I really appreciate it. After I workout slightly and took that hot bath I felt so much better. :-):-):-):-):-)
27 Apr
I forgot to put I stretch too before I did my workout routine. :-):-):-):-):-)
Image_thumb
2 Posts
Apr 27, 2013 5:30am
via iOS
How many sets/reps are you doing? Usually its from over exertion. There's also something called "blood pooling" which can be painful that occurs after rigorous leg exercise. Drink plenty of water, and stretch afterwards to prevent.
27 Apr
Thanks Jason but its was D. O.M.S. because when I workout last night on my legs the soreness has slightly gone. Still feel a little but not like it was a first.
Image_thumb
16 Posts
Apr 27, 2013 1:05pm
via iOS
Be sure to always stretch before and after working out. There's no way to actually make the soreness go away, but eating lots of calcium will get your blood flowing, and slightly prevent soreness the next time you workout. Remember to stay hydrated!
27 Apr
Thanks Brittany. I have to keep that in mine stretch ing before I start my workout but I did stretch I lastnight before I started my routine I think that help a lot too. What is good stretching workout for my legs and for the body.:-):-):-):-)
27 Apr
For your soreness right now, defiantly try some slow, steady mountain climbers, and slow v stretches. Mountain climbers help your stability and endurance. V stretches stretch out your entire leg for flexibility. Start out slow, and don't over do it. Hope these help. :)
27 Apr
Thanks Brittany. I am going to try this in just a second.:-):-):-):-)
27 Apr
Any time. :)
Image_thumb
69 Posts
Apr 28, 2013 12:51am
via Android

Not hot water, you need to ice those legs.

28 Apr
I am good now no more soreness. :-):-):-):-).
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU