My legs are sore. Help
My legs are sore. Its been sore for two now. Do I keep workout or just relax unitl the soreness goes away on it own.
Still in your workout clothes, fill bathtub with cold water, sit there for 10 minutes, have someone put 2 dozen ice cubes in tub. You may want to yell and scream but it will good for your legs.
Its call D.O.M.S , delayed onset muscle syndrome.
D.O.M.S usually takes about 72 hrs before it goes away. Treatment is targeted towards increasing blood flow to the muscles. This includes low-intensity exercise, hot bath or a massage. I know when i first began working out my muscles would be sore for days (especially with intense workouts). So I started using a foam roller to massage the muscles it works great. Many physical therapists use it to patient with sore, stiff, or knotted muscles. Check out ab-workouts-guide.com/foam-roller, you can find out how you can use the foam roller to alleviate the soreness. Good luck and God Bless!