Need advise what not to eat for faster lose weight & flat belly...Anyone?

5 posts | Original | Recent
 
Image_thumb
4 Posts
Apr 27, 2013 7:43am
via Android

27 Apr
Cut out sugar. Drink lemon water in the morning before breakfast and green tea at night
27 Apr
Thanks,Yes Clara! Ive started doing that, I love greentea & i consume 4tea bags per day, with slice of lemon. ♡♡♡
Image_thumb
71 Posts
Apr 27, 2013 7:46am
via Android

Try not to eat processed or refined foods. Stick to as natural and raw as possible (except for meat of course lol). With meat, choose lean meats that are high in protein (fresh fish, chicken, lean beef, etc). If you need anymore info, let me know! :)

Image_thumb
4 Posts
Apr 27, 2013 7:51am
via Android

Thanks much. I have a very slow metabolism, i can lose but i can gain faster as well even if I eat small amount of food; thats the reason why I like to monitor what I eat.

27 Apr
When u exercise &eat frequent(protein,lean,fruits,veggies,almonds,green tea,beans) your metabolism will increase;) ENJOY!!
27 Apr
Thanks Shanna :)
08790_small_thumb
3 Posts
Apr 27, 2013 7:55am
via Android

Try doing some weight training as part of your routine. It's great for fat burning. Also, eat porridge jumbo oats for breakfast for excellent slow release energy and no snacking.

Image_thumb
4 Posts
Apr 27, 2013 8:02am
via Android

Thanks a lot. I'll take note that.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core