Need advise what not to eat for faster lose weight & flat belly...Anyone?

5 posts | Original | Recent
 
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4 Posts
Apr 27, 2013 7:43am
via Android

27 Apr
Cut out sugar. Drink lemon water in the morning before breakfast and green tea at night
27 Apr
Thanks,Yes Clara! Ive started doing that, I love greentea & i consume 4tea bags per day, with slice of lemon. ♡♡♡
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71 Posts
Apr 27, 2013 7:46am
via Android

Try not to eat processed or refined foods. Stick to as natural and raw as possible (except for meat of course lol). With meat, choose lean meats that are high in protein (fresh fish, chicken, lean beef, etc). If you need anymore info, let me know! :)

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4 Posts
Apr 27, 2013 7:51am
via Android

Thanks much. I have a very slow metabolism, i can lose but i can gain faster as well even if I eat small amount of food; thats the reason why I like to monitor what I eat.

27 Apr
When u exercise &eat frequent(protein,lean,fruits,veggies,almonds,green tea,beans) your metabolism will increase;) ENJOY!!
27 Apr
Thanks Shanna :)
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3 Posts
Apr 27, 2013 7:55am
via Android

Try doing some weight training as part of your routine. It's great for fat burning. Also, eat porridge jumbo oats for breakfast for excellent slow release energy and no snacking.

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4 Posts
Apr 27, 2013 8:02am
via Android

Thanks a lot. I'll take note that.

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