How many time by week?

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8 Posts
Apr 27, 2013 10:24am
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I started my workout since 2 weeks working hard for 30mn or 45mn by day resting on the week end and i would to know how many time by week is better for me is wishable?l'm 40years old and my weight is 59,500(kg)europe/for 1,60m.thankd