Starting exercising and diet

4 posts | Original | Recent
 
Icon_missing_thumb
21 Posts
Apr 28, 2013 1:02am
via Android

Starting exercising and diet on monday any one know any good workouts and diet tips.

275997_100004605425326_746548928_n_thumb
62 Posts
May 1, 2013 7:35pm

I must admit...I'm losing weight without even trying.

 

I skip breakfast everyday except my bacon-butty on a sunday and I sometimes skip lunch and/or dinner.

So far, I've lost 1/2 stone in one week.

01 May
I was always told that you should eat five times a day
Image_thumb
21 Posts
May 1, 2013 10:27pm
via iOS
I read somewhere that it's not only in your workouts but how active you are the rest of the day also. I've been trying to get up and move every couple hrs at least for 5 min. It helped me.
275997_100004605425326_746548928_n_thumb
62 Posts
May 19, 2013 8:47pm

I'm going to the Gaeltacht during the Summer for my Irish speaking and we get breakfast, three course lunch, tea and supper.

I'm going to be 6 stone heavier if I eat all that! 

I don't even eat three courses at home.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body