How long does it take to see some changes on scale?

5 posts | Original | Recent
 
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7 Posts
Apr 28, 2013 7:53pm
via iOS
I have started workout exercises 2weeks ago (3 times /week) n alrdy changed my diet to a healthier one yet I don't c any change on the scale I wonder when could I have weight loss or building muscles ???
30 Apr
Weight loss a couple of weeks. Muscle abit longer 4-8 weeks
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12 Posts
Apr 29, 2013 9:25pm
via iOS
Well working out makes you you gain muscle! They say it usually takes a month or two. But keep at it! Rather than looking at the scale look at your clothes, if they're starting to feel loose it means your losing fat but gaining muscle! #worthit
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7 Posts
Apr 30, 2013 11:06am
via iOS
Well this does make sense thanks 4 that 
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12 Posts
Apr 30, 2013 11:40am
via Android

Start taking your measurements.  It may not be showing on the scales but you could be loosing the inches :)

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69 Posts
Apr 30, 2013 2:01pm
via Android

3 to 4 weeks , unless you are on the biggest lose show.

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