My legs are sore. Helppp

3 posts | Original | Recent
 
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3 Posts
Apr 29, 2013 11:40am
via Android

I ran too much in two hours everyday. I can see stretchmarks on my legs now. But lately i can feel the pain on my legs. What should i do 😭

29 Apr
Ours bodies work as alarm system and you should listen to what it say so, this pain you are getting means you need to rest at least a week then see what happens, apart from that runners must have at least a rest day per week for the muscles to get repaired.
29 Apr
Drink glutamine
30 Apr
Unaccustomed exercises results in stress fractures of concerned bone --in your case the tibia bone of legs are in question . get x-rays done to verify . take rest for atleast 21 days --then only u should think of starting graduated exercise. this is an empirica suggestion --get in touch with a local ortho surgeon .dr nikhil kumar orthopaedic surgeon dr.nkrortho@gmail.com
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10 Posts
Apr 29, 2013 12:11pm
via Android

Dont forget to stretch!!!

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21 Posts
Apr 29, 2013 9:29pm
via iOS
I'm a massage therapist and I see that a lot with runners. It could maybe shin splints or tight muscles anywhere in your legs. Which part hurts and is it an ache or more of a sharp pain?
30 Apr
Its more of a sharp pain neer my fibula bone. It sucks. I could feel a sharp pain during the run. What should i do
30 Apr
Well you might want to have someone look at that. It could just be a tight IT band but you want to make sure you haven't torn anything. If its a tight muscle get a massage instead of letting them put you on muscle relaxers.
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