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4 Posts
Apr 30, 2013 5:36am
via Android

How many miles should i run a day to help me get Skinner???

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68 Posts
Apr 30, 2013 6:01am
via iOS
You should drink more water(3-4 bottles) to stay skinny.
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9 Posts
Apr 30, 2013 6:48am
via iOS
There no need to run a long u should do aerobic workout a long run get harm to your knees
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20 Posts
Apr 30, 2013 7:37am
via Android

Until your are more tired than you think you are tired , or when you sweat.

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85 Posts
Apr 30, 2013 1:01pm
via Android

Be careful with long runs they can cause, you're body to produce cortisol which makes you gain weight. Try interval training with the running. Sprints

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