Help

5 posts | Original | Recent
 
161856_1832706540_2124896162_n_thumb
4 Posts
Apr 30, 2013 5:36am
via Android

How many miles should i run a day to help me get Skinner???

Image_thumb
67 Posts
Apr 30, 2013 6:01am
via iOS
You should drink more water(3-4 bottles) to stay skinny.
Image_thumb
9 Posts
Apr 30, 2013 6:48am
via iOS
There no need to run a long u should do aerobic workout a long run get harm to your knees
Image_thumb
20 Posts
Apr 30, 2013 7:37am
via Android

Until your are more tired than you think you are tired , or when you sweat.

Image_thumb
83 Posts
Apr 30, 2013 1:01pm
via Android

Be careful with long runs they can cause, you're body to produce cortisol which makes you gain weight. Try interval training with the running. Sprints

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body