30 day challenges...help!!!

1 post | Original | Recent
 
370728_32802646_842693095_n_thumb
2 Posts
Apr 30, 2013 4:23pm
via iOS
I have my sister's bachelorette party coming up soon. I have a month and a half to kick myself into shape.

My goal: To lose a little bit of weight (10-15lb), but mostly get toned again.

My problem: I lose motivation

My request: Anyone have good 30-day challenge type of workouts that will keep me motivated? Anyone want to do this with me?

Please help!!
30 Apr
30 day squat challenge (if you have instagram you can search the hashtag and it'll show you) but basically doing a certain # of squats a day really changes your bod. 2 minute plank challenge (plank for 2 mins a day, do 5 if you're already fit) Run for 20 mins a day, google 'couch to 5k' and it should give you a program. Good luck :)
30 Apr
Oh you better start doing it. Lots of cardio and moderate on the weights. Eat healthy. Im doing squats and plants challenge at the moment. Doing spartan challenge for may. Goodluck. You can lose ten lbs but you have to be very good. No cheat meals
30 Apr
Planks*
30 Apr
Ooo thanks guys!! I'm starting this 7day summer arms challenge and the 30day squats challenge today! There's one person who commented on the arms one saying that she lost 1 inch from each arm and a bunch of other ppl said they're much more toned. :)
02 May
10 min of planks a day or 1000 jumping jacks a day for 30 days
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core