30 day challenges...help!!!

1 post | Original | Recent
 
370728_32802646_842693095_n_thumb
2 Posts
Apr 30, 2013 4:23pm
via iOS
I have my sister's bachelorette party coming up soon. I have a month and a half to kick myself into shape.

My goal: To lose a little bit of weight (10-15lb), but mostly get toned again.

My problem: I lose motivation

My request: Anyone have good 30-day challenge type of workouts that will keep me motivated? Anyone want to do this with me?

Please help!!
30 Apr
30 day squat challenge (if you have instagram you can search the hashtag and it'll show you) but basically doing a certain # of squats a day really changes your bod. 2 minute plank challenge (plank for 2 mins a day, do 5 if you're already fit) Run for 20 mins a day, google 'couch to 5k' and it should give you a program. Good luck :)
30 Apr
Oh you better start doing it. Lots of cardio and moderate on the weights. Eat healthy. Im doing squats and plants challenge at the moment. Doing spartan challenge for may. Goodluck. You can lose ten lbs but you have to be very good. No cheat meals
30 Apr
Planks*
30 Apr
Ooo thanks guys!! I'm starting this 7day summer arms challenge and the 30day squats challenge today! There's one person who commented on the arms one saying that she lost 1 inch from each arm and a bunch of other ppl said they're much more toned. :)
02 May
10 min of planks a day or 1000 jumping jacks a day for 30 days
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,231 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body