30 day challenges...help!!!

1 post | Original | Recent
 
370728_32802646_842693095_n_thumb
2 Posts
Apr 30, 2013 4:23pm
via iOS
I have my sister's bachelorette party coming up soon. I have a month and a half to kick myself into shape.

My goal: To lose a little bit of weight (10-15lb), but mostly get toned again.

My problem: I lose motivation

My request: Anyone have good 30-day challenge type of workouts that will keep me motivated? Anyone want to do this with me?

Please help!!
30 Apr
30 day squat challenge (if you have instagram you can search the hashtag and it'll show you) but basically doing a certain # of squats a day really changes your bod. 2 minute plank challenge (plank for 2 mins a day, do 5 if you're already fit) Run for 20 mins a day, google 'couch to 5k' and it should give you a program. Good luck :)
30 Apr
Oh you better start doing it. Lots of cardio and moderate on the weights. Eat healthy. Im doing squats and plants challenge at the moment. Doing spartan challenge for may. Goodluck. You can lose ten lbs but you have to be very good. No cheat meals
30 Apr
Planks*
30 Apr
Ooo thanks guys!! I'm starting this 7day summer arms challenge and the 30day squats challenge today! There's one person who commented on the arms one saying that she lost 1 inch from each arm and a bunch of other ppl said they're much more toned. :)
02 May
10 min of planks a day or 1000 jumping jacks a day for 30 days
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,743 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench