30 day challenges...help!!!

1 post | Original | Recent
 
370728_32802646_842693095_n_thumb
2 Posts
Apr 30, 2013 4:23pm
via iOS
I have my sister's bachelorette party coming up soon. I have a month and a half to kick myself into shape.

My goal: To lose a little bit of weight (10-15lb), but mostly get toned again.

My problem: I lose motivation

My request: Anyone have good 30-day challenge type of workouts that will keep me motivated? Anyone want to do this with me?

Please help!!
30 Apr
30 day squat challenge (if you have instagram you can search the hashtag and it'll show you) but basically doing a certain # of squats a day really changes your bod. 2 minute plank challenge (plank for 2 mins a day, do 5 if you're already fit) Run for 20 mins a day, google 'couch to 5k' and it should give you a program. Good luck :)
30 Apr
Oh you better start doing it. Lots of cardio and moderate on the weights. Eat healthy. Im doing squats and plants challenge at the moment. Doing spartan challenge for may. Goodluck. You can lose ten lbs but you have to be very good. No cheat meals
30 Apr
Planks*
30 Apr
Ooo thanks guys!! I'm starting this 7day summer arms challenge and the 30day squats challenge today! There's one person who commented on the arms one saying that she lost 1 inch from each arm and a bunch of other ppl said they're much more toned. :)
02 May
10 min of planks a day or 1000 jumping jacks a day for 30 days
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core