After workout

6 posts | Original | Recent
 
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1 Post
Apr 30, 2013 5:07pm
via Android

What are the best things to do after a workout? What should I eat? Im not trying to build muscle just lose some weight and tone.

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63 Posts
Apr 30, 2013 10:09pm
via Android

Anything healthy low fat since you are losing weight also drink plenty of water...water is good for you..

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664 Posts
May 1, 2013 8:03am
via iOS
Water is the best. If you feeling very fatigued or dizzy I suggest you have a 100% natural fruit juice. If you did your workout around 8-10 pm then sleep. Sleep is very important when you trying to loose weight. If you did your workout earlier during the day then you still got more time to burn more calories. When you on break or bored dont lay on your bed do some squats or press ups. This concept works out really well when you trying to loose weight
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64 Posts
May 5, 2013 3:39pm
via iOS
Drink water or milk (:
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64 Posts
May 5, 2013 3:40pm
via iOS
Chocolate milk is actually better because it has fiber (:
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18 Posts
May 6, 2013 3:20pm
via iOS
Chicken breast or two hard boiled eggs, reconsider the yolks... You need protein after a workout!
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