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One hour of pain is worth a life time worth of pride.
Something that motivates me is to take a picture once a month and compare. I also find a picture of someone who looks the way i want to and put it where i see it pretty often. It also helps to think that the better shape your in the better you look which means if your with someone they'll want to show you off and if your not then there will be plenty others fighting to get you under there arm so they can show you off
Its all about mindset , dedication and commitment
For example ertime i see my friends post pics of them either with a cute girl, or in a nice place and or succeeding in their profession..
I get jelous and insecure.. So all that emotions i put into workout
My mindset was "f**k that! I can do better than that, im not gonna lose to you, bit*h ill work out and have a great bod. And u will be jelous"
Haha u see for me its all a game and i hate losing.. If im losin i re strategize and think before i commit and compete.
And oh yeah recently i had a bad break-up so yeah i did the whole "f**k ur stupid bf im better and ill show and make u regret"
Kinda motivates me a lot more working out
And yeah its workin shes regrettin haha but im commited to shaping up