Cardio vs strength or both?!

3 posts | Original | Recent
 
Image_thumb
7 Posts
May 1, 2013 3:16am
via iOS
I'm really trying to lose fat but tone up also.. Any recommendations? Do I do more cardio? All cardio? All strength? Both? Help?! Lol
01 May
Cardio helps lose the fat Strength helps to tone, so you should do both. Good luck!
01 May
Definitely keep doing the cardio. As far as to tone up, do strength training but with higher repetition using less weight for your exercises
Image_thumb
176 Posts
May 1, 2013 3:37am
via Android

Both. Cardio is a fantastic fat burner, while strength training builds muscle that'll give the sexy tone look you want. Plus, your body burns more calories to maintain muscle than it does to maintain fat. Hope this helps. Good luck and God Bless!

Image_thumb
7 Posts
May 1, 2013 12:49pm
via iOS
thanks everyone! I will def do that! 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,735 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core