Cardio vs strength or both?!

3 posts | Original | Recent
 
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7 Posts
May 1, 2013 3:16am
via iOS
I'm really trying to lose fat but tone up also.. Any recommendations? Do I do more cardio? All cardio? All strength? Both? Help?! Lol😼
01 May
Cardio helps lose the fat Strength helps to tone, so you should do both. Good luck!
01 May
Definitely keep doing the cardio. As far as to tone up, do strength training but with higher repetition using less weight for your exercises
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175 Posts
May 1, 2013 3:37am
via Android

Both. Cardio is a fantastic fat burner, while strength training builds muscle that'll give the sexy tone look you want. Plus, your body burns more calories to maintain muscle than it does to maintain fat. Hope this helps. Good luck and God Bless!

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7 Posts
May 1, 2013 12:49pm
via iOS
😺 thanks everyone! I will def do that! 😄
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