Cardio vs strength or both?!
May 1, 2013 3:16am
I'm really trying to lose fat but tone up also.. Any recommendations? Do I do more cardio? All cardio? All strength? Both? Help?! Lol
May 1, 2013 3:37am
Both. Cardio is a fantastic fat burner, while strength training builds muscle that'll give the sexy tone look you want. Plus, your body burns more calories to maintain muscle than it does to maintain fat. Hope this helps. Good luck and God Bless!
May 1, 2013 12:49pm
thanks everyone! I will def do that!