What is a reasonable amount of weight you could lose in 3 months?

13 posts | Original | Recent
 
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13 Posts
May 1, 2013 1:57pm
via iOS
Just curious to know how much weight you could lose in 3 months
26 May
I lost 43 lbs in three months
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2 Posts
May 1, 2013 2:01pm
via Android

5kg..

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610 Posts
May 1, 2013 2:19pm
via Android

My wife has been doing Insanity for about 3 months and is down 44lb+

01 May
Wow that's cool
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83 Posts
May 1, 2013 5:42pm
via Android

I've lost about 20 pounds in three months. With just strenght training and watching what I eat. I am starting to incorporate cardio in my routine now. So hopefully I'll lose another 30 by July.

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60 Posts
May 1, 2013 7:23pm

I lost 1/2 stone in a week without even changing my routine or diet. 

I lost about 1/4 stone in the bath one night (really HOT).

 

 

26 May
Thats just water. Not fat.
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59 Posts
May 26, 2013 7:41pm
via Android

1-2lbs a week is a realistic expectation. It depends on how big you are in the beginning.

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12 Posts
May 26, 2013 9:31pm
via Android

About 40 pounds, depends on your activity level

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71 Posts
May 27, 2013 9:35am
via iOS
By just eating clean and flushing your body with water you can drop 1 to 3 kilos in a week. :) so I'd say probly 5 with working out
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4 Posts
Jun 2, 2013 2:12pm
via iOS
By eating clean and a normal meal three times. A day with fruit and a lot of water and a 1:30 minute exercise running or any exercise u could lose 5 kilos in 15 days,,,,,,I lost 2-3 kilos in 12 days with lesser exercise
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388 Posts
Jun 2, 2013 2:15pm
via iOS
It really depends on how much you have to lose. I can drop 8 lbs in a month, mostly water but weight is weight. I'm not obese.

If you have more than 50 lbs to lose I think your number would be higher if you are clean and worked out...

The slower you lose it the more likely your not to gain it back 
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1 Post
Jun 2, 2013 4:46pm
via iOS
What's insanity ?
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1 Post
Jun 2, 2013 5:06pm
via iOS
Hi there, I was recently on a diet and lost 18kg's in 3 months without exercises.
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10 Posts
Jun 2, 2013 8:45pm
via Android

Anne, if you don't mind, can u please share with us tht diet...?

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