How much water?

2 posts | Original | Recent
 
Image_thumb
13 Posts
May 1, 2013 2:56pm
via iOS
How much water should i be drinking a day?
01 May
8 -8 oz glasses or 8 cups. More or less due to heat, caffeine intake, and the like. If your food is high in natural fluids you may need less. Like broccoli and oranges. One cup of tea or coffee can count towards water count but if you drink more then you'll need to counter the diuretic effects with more water.
01 May
The amount of water you need for your body is different for every person, depending on weight, physical activity, your lifestyle habits and even the climate where you live. Here's a sire with a hydration calculator to figure out how much water you should drink daily http://nutrition.about.com/library/blwatercalculator.htm
01 May
Oops I meant site*
Image_thumb
18 Posts
May 4, 2013 5:13am
via iOS
Atleast more than 8 glasses , but I drink more than 10 , really depends individually .. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell