Fasting- ADF or IF- have you tried it??
May 6, 2013 3:04pm
Has anyone tried Alternate Day Fasting (eating 0 calorie foods every other day) OR tried Intermittent Fasting where you choose how long your eating window is (anywhere between four hours and ten hours every day) then you don't eat the rest of the day.
I tried the warrior diet (four hour eating window) but it led to binging, so until I get my emotions and relationship with food under control I can't use these methods so I'm staying paleo and just counting calories for now with attempts at not eating for long periods of time.
Has anyone else ever used these methods??