Fasting- ADF or IF- have you tried it??

1 post | Original | Recent
 
Image_thumb
18 Posts
May 6, 2013 3:04pm
via iOS
Has anyone tried Alternate Day Fasting (eating 0 calorie foods every other day) OR tried Intermittent Fasting where you choose how long your eating window is (anywhere between four hours and ten hours every day) then you don't eat the rest of the day.

I tried the warrior diet (four hour eating window) but it led to binging, so until I get my emotions and relationship with food under control I can't use these methods so I'm staying paleo and just counting calories for now with attempts at not eating for long periods of time.

Has anyone else ever used these methods??

07 May
I do the eight hour diet(google the book) 3 days a week..my window of eating is usually around noon until 8 pm( but rarely eat past 7pm).. I love it..and have so much energy. I never thought I could work out without having at least a smoothie but I find my workouts and results are better since I started doing the fasting! Good luck!
07 May
I'm really happy to hear that holly!! 12-8 is definitely doable! And I have heard of the diet and book! There is bother program with 8:16 and it's called Lean Gains... Awesome!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body