Lose weight

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1 Post
May 7, 2013 3:25pm
via Android

Help trying 2 lose weight

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730 Posts
May 7, 2013 3:32pm
via iOS
Eat healthy, do cardio and weight train
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58 Posts
May 7, 2013 3:50pm
via iOS
Low fat, low carb diet works for me. Cardio 3 times a week, and a mix of low and high impact strength training 2-3 times a week. Hope that helpsgood luck
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665 Posts
May 7, 2013 6:01pm
via iOS
If you have fat, crunches and sit ups will make things worse.1. You have to focus on loosing the fat first. One hour walk in the morning on an empty belly (slow cardio) followed by 10 mins of intense interval training. This is the perfect start. Will burn alot of fat and keep your metabolism high throughout the day. 2.WATCH WHAT YOU EAT! Sugar is your enemy also refined carbs and processed meat. Burning more calories than you consume is the key... This doesn't mean dont eat. It means eat healthy. 3.Drink only water and alot of it.
May 8, 2013 12:52am
via Android

Go cop a dvd and get busy!!

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