Tips to loose wieght

8 posts | Original | Recent
 
Image_thumb
3 Posts
May 10, 2013 12:28am
via Android

Hey im 14 and need to get fit for my quinceanera (sweat 15) I wiegh 160 but need to wiegh between 120 and 130 by December. Can anyone give me any tips.

10 May
stay away from sugar,bread,fried food,fast foods. Eat whole grain,wheat. Veggies,fruits,fish,salmon. do cardio.look up exercises on youtube:-) but importantly do this to be a healthier U &enjoy:-)
10 May
Eat lean meats,snack on berries,fruits,almonds. Baked chicken.protein shakes with 3g less or no sugar at all:-)
11 May
Thank you and I really do want to be healthier
12 May
I have been walking/jogging which has been helping a lot. Start slow at jogging if you are not us to it. But push yourself when things become to easy. I also do daily ab and leg workouts. I have lost 12 pounds so far also getting a friend to go with you will help. You can encourage each other.
Image_thumb
24 Posts
May 10, 2013 1:15am
via iOS
What I would do is go on daily walks/runs, drink about 8 cups of water a day, excersise at least 4 tines a week, and eat right. I hope this helped a little! Good luck with your weight loss! :)
Image_thumb
175 Posts
May 10, 2013 3:41am
via Android

Cardio workouts are best for weight loss. Shanna D has the right idea about diet. Toss in a few good fats like olives (also olive oil), avacados, machadamia nuts, almonds, walnuts, but not peanuts, and lean fish like salmon, tuna, etc. Good fat unlike bad fat makes you appear thinner. Good luck and God Bless.

11 May
Thank you and I need to cut out my peanut butter ^_^
Image_thumb
143 Posts
May 10, 2013 10:43am
via iOS
Kik me on nalix8 or pm me here if you need help with weightloss
Image_thumb
10 Posts
May 10, 2013 1:21pm
via Android

Kik me @ tonyronie

Image_thumb
3 Posts
May 11, 2013 11:36pm
via Android

Thank you guys so much

Image_thumb
1061 Posts
May 11, 2013 11:42pm
via Android

Hit puberty. Really that uses crazy amount of energy. If you already hit it big, eat clean(er) and start being more active

Image_thumb
27 Posts
May 12, 2013 10:07pm
via iOS
Run and sauna planks every day
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core