Tips to loose wieght

8 posts | Original | Recent
 
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3 Posts
May 10, 2013 12:28am
via Android

Hey im 14 and need to get fit for my quinceanera (sweat 15) I wiegh 160 but need to wiegh between 120 and 130 by December. Can anyone give me any tips.

10 May
stay away from sugar,bread,fried food,fast foods. Eat whole grain,wheat. Veggies,fruits,fish,salmon. do cardio.look up exercises on youtube:-) but importantly do this to be a healthier U &enjoy:-)
10 May
Eat lean meats,snack on berries,fruits,almonds. Baked chicken.protein shakes with 3g less or no sugar at all:-)
11 May
Thank you and I really do want to be healthier
12 May
I have been walking/jogging which has been helping a lot. Start slow at jogging if you are not us to it. But push yourself when things become to easy. I also do daily ab and leg workouts. I have lost 12 pounds so far also getting a friend to go with you will help. You can encourage each other.
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24 Posts
May 10, 2013 1:15am
via iOS
What I would do is go on daily walks/runs, drink about 8 cups of water a day, excersise at least 4 tines a week, and eat right. I hope this helped a little! Good luck with your weight loss! :)
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175 Posts
May 10, 2013 3:41am
via Android

Cardio workouts are best for weight loss. Shanna D has the right idea about diet. Toss in a few good fats like olives (also olive oil), avacados, machadamia nuts, almonds, walnuts, but not peanuts, and lean fish like salmon, tuna, etc. Good fat unlike bad fat makes you appear thinner. Good luck and God Bless.

11 May
Thank you and I need to cut out my peanut butter ^_^
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143 Posts
May 10, 2013 10:43am
via iOS
Kik me on nalix8 or pm me here if you need help with weightloss
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10 Posts
May 10, 2013 1:21pm
via Android

Kik me @ tonyronie

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3 Posts
May 11, 2013 11:36pm
via Android

Thank you guys so much

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1056 Posts
May 11, 2013 11:42pm
via Android

Hit puberty. Really that uses crazy amount of energy. If you already hit it big, eat clean(er) and start being more active

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27 Posts
May 12, 2013 10:07pm
via iOS
Run and sauna planks every day
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