Weight Loss!

4 posts | Original | Recent
 
Image_thumb
4 Posts
May 10, 2013 11:16am
via Android

As you can see from my picture i'm a bit round.. i hate it and i lack confidence because of it! Any tips on how to tone it?

10 May
Cardio always helps fitness and toning physique but combine it with a lil bit of abs and u ll b laughing. X
Image_thumb
203 Posts
May 10, 2013 1:25pm
via iOS
Check out my Healthy Eating thread by going to my profile and going to the 1 thread I've started. You can do this And this is a great community to do it with!
Image_thumb
176 Posts
May 11, 2013 3:14am
via Android

Checkout Jeremy D's thread on heathy eating. Cardio is best for weight loss, but keep in mind your body uses more calories to maintain 1 lb of muscle than 1 lb of fat. Full body exercises are best for toning up. Planks (side, elbow, full) are great for working out your abs, hips, lower back and arms. Hop out planks are really effective as well. V-ups are tough but if you stick with them you'll he happy you did. Leg lifts (figure 8s), mountain climbers, oblique crunches, bicycle crunches all help too. You can find some good core exercises at ab-workouts-guide.com there both fun and effective. Combine these workouts with good cardio, a healthy diet and you can't go wrong. If you need any help just let me know.

Good luck and God Bless!

Snzu6djwsq51oi-9deymcq_thumb
63 Posts
May 11, 2013 7:27am
via Android

Do you have another way of finding your post? I can't see threads you've started on your profile.

11 May
This was meant fot jeremy d.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine