Tips on weight loss in India

6 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
May 10, 2013 12:49pm
via Android

What's good and not good to eat? I mostly eat rice, lentils (dahl), sabji(fried vegetables), chapatti(thin bread).. I do not have access to any nuts or protein drinks, etc. I'm specifically looking to lose weight!!
As for working out I cannot run or go on walks here (I will either die of heat stroke or get run over) so that's out of the question. I also have no access to a gym or any kind of work out equipment. As you can see, my village is very small. Any tips on certain workouts to lose weight in my thigh, inner thigh, outer thigh, and stomach. Thank you!!

Image_thumb
2 Posts
May 10, 2013 1:10pm
via iOS
Hmm perhaps you can try working out at home on a mat with your fan on (so you don't suffer heat stroke lol). Btw ive heard that working out in a warm (not unbearaby hot) space helps you burn max calories...but i have no idea if its true. Also sit ups and plank should work your core, while squats and abducter focused Pilates should tone your thighs. Good luck :)
Image_thumb
11 Posts
May 10, 2013 6:33pm
via Android

Where u from in india Sarasvati? ?

Image_thumb
18 Posts
May 11, 2013 2:52am
via iOS
Try high intensity workouts like Tabata, and research intermittent fasting, or alternate day fasting... It's about changing the times that you eat in order to lose weight. Good luck- losing weight is a long journey!
Image_thumb
241 Posts
May 11, 2013 5:00am
via Android

As you can see this app is for people like you only ...so there are so many excersises available here for thighs ...do the Squats daily ..it will help you a lot ...but if it's the first time ..be careful while doing it ...becoz you might get injured in knee area ...so do the Squats properly ... and the food your maintaining is enough ...

Image_thumb
9 Posts
May 15, 2013 9:18am
via Android

Hey try these workouts, I've been trying them for the past week, there's no visible result yet since I've only spent a week. Either way, try these:
Thinner Inner Thighs
Dynamic WarmUP & CORE Stability
Top-to-Bottom Beach Basics For your thighs do wall sits and squats.  :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core