HELP PLZ!!!!!

3 posts | Original | Recent
 
Image_thumb
56 Posts
May 12, 2013 1:22pm
via iOS
I started to workout in January i lost some weight i still do workout and am eating better but am getting a bigger belly. What do i do to be skinny again?
12 May
What are you doing for your work out?
Image_thumb
509 Posts
May 12, 2013 2:22pm
via Android

Hey Ashleigh..

to have a flat belly, in my experiance, is not only about what u eat, but also the portion size n each meal...u can flatten ur belly without even losing weight..so, eat more meals(5-6 a day) with smaller portions & limit ur sugar & carb intak..

hope u achive ur goal Ashlrigh..

Image_thumb
203 Posts
May 12, 2013 2:31pm
via iOS
Noa is correct. To actually trick your body into thinking it doesn't ned to store fat, you need to eat smaller meals and more times a day. Less frequency makes the body think it needs to store fat. Check out my thread of Healthy eating habits. See it, believe it and live it!
12 May
Thanx Jeremy...i'll check ur thread out!
15 May
Thx i'll check it out too
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders