HELP PLZ!!!!!

3 posts | Original | Recent
 
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57 Posts
May 12, 2013 1:22pm
via iOS
I started to workout in January i lost some weight i still do workout and am eating better but am getting a bigger belly. What do i do to be skinny again?
12 May
What are you doing for your work out?
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455 Posts
May 12, 2013 2:22pm
via Android

Hey Ashleigh..

to have a flat belly, in my experiance, is not only about what u eat, but also the portion size n each meal...u can flatten ur belly without even losing weight..so, eat more meals(5-6 a day) with smaller portions & limit ur sugar & carb intak..

hope u achive ur goal Ashlrigh..

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203 Posts
May 12, 2013 2:31pm
via iOS
Noa is correct. To actually trick your body into thinking it doesn't ned to store fat, you need to eat smaller meals and more times a day. Less frequency makes the body think it needs to store fat. Check out my thread of Healthy eating habits. See it, believe it and live it!
12 May
Thanx Jeremy...i'll check ur thread out!
15 May
Thx i'll check it out too
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