HELP PLZ!!!!!

3 posts | Original | Recent
 
Image_thumb
57 Posts
May 12, 2013 1:22pm
via iOS
I started to workout in January i lost some weight i still do workout and am eating better but am getting a bigger belly. What do i do to be skinny again?
12 May
What are you doing for your work out?
Image_thumb
498 Posts
May 12, 2013 2:22pm
via Android

Hey Ashleigh..

to have a flat belly, in my experiance, is not only about what u eat, but also the portion size n each meal...u can flatten ur belly without even losing weight..so, eat more meals(5-6 a day) with smaller portions & limit ur sugar & carb intak..

hope u achive ur goal Ashlrigh..

Image_thumb
203 Posts
May 12, 2013 2:31pm
via iOS
Noa is correct. To actually trick your body into thinking it doesn't ned to store fat, you need to eat smaller meals and more times a day. Less frequency makes the body think it needs to store fat. Check out my thread of Healthy eating habits. See it, believe it and live it!
12 May
Thanx Jeremy...i'll check ur thread out!
15 May
Thx i'll check it out too
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body