Lose extra fat :D

2 posts | Original | Recent
 
Image_thumb
175 Posts
May 13, 2013 12:29am
via Android

Weight loss: Cardio exercises are best. Running, walking, cycling, etc. Try this power walk for 12 min, then jog for 8 min, walk again for 5 min, then run for 5 min. Total time = 30 min. Changing speeds forces your body to adjust and keeps your metabolism burning fat well after your workout. It's an old runner's trick, I gave my Mom the same advice and she lost 15 lbs (Love ya Mom).

Tone up: Full body exercises are great. Planks (elbow, side planks, hop out planks) work great for toning up your tummy. Burpees, mountain climbers, and V-ups will work your entire core. Checkout ab-workouts-guide.com there's plenty of ab exercises there that are both fun and challenging. Checkout my workout 20x10 it's a bit intense, but there are some good exercises for shedding fat and building muscle around your abs, butt, legs, and calves.

Food: Sarah W has the right idea drink plenty of water. Dish the sugar water (soda, sweet teas, etc.) Cut back on bad carbs (chips, pastas, white bread, etc.) Eat good fats like machadamia nuts, almonds, avacados, olives (oil too), walmnuts, but not peanuts good fat unlike bad fat (processed stuff...yuk) makes you thinner and is healthier too.

If you need any motivation I'm here for you girl, I know you can (and will do this). Pretty soon you won't be the girl with ripped boyfriend, he'll be the boy with the girlfriend that has a kilker bod... Good luck and God Bless!

Image_thumb
6 Posts
May 12, 2013 10:31pm
via Android

I need to impress my boyfriend for next month when he takes me to a water park.
He's the most toned guy in school and he could make a anorexic look fat because he's all muscle. (Hes a Jock)
I need to loose fat and tone up I need help focusing on no more junk food. Here's what I'm gonna need.
•tips for loosing weight
•motivation
•any kind of specific foods I should&shouldn't eat
•workouts that will help me out (BIG TIME)&with fast results.

ps.I have a fast metabolism but a horrible food habbit.😥

PLEASE HELP!

12 May
I have been losing weight by doing stretches, some daily ab and leg work outs. After words I do a combination of walking and jogging. Start slow if your not us to it! It took me a bit to start jogging more than walking but it helps I have lost 12 pounds so far. Make sure to bring water and drink plenty as you workout! And I highly suggest getting someone to work out with this will hold both you and them accountable and encourage each other this will make it harder to just decided to give up. I jog...
12 May
I have not changed to much of what I eat but just eat smaller portions and yogurt and oatmeal for breakfast. And eating nuts or fruit as snacks.
12 May
Thank you (:
14 May
Run run run! And if you wanna be really toned, try biking. If you wanna stay away from junk, don't buy it.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders