How to burn fat

6 posts | Original | Recent
 
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15 Posts
May 13, 2013 12:05am
via iOS
Currently trying to burn extra fat I have. Anybody have some good workouts I can do
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182 Posts
May 13, 2013 12:10am
via iOS
Try jumping jacks :)
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15 Posts
May 13, 2013 12:12am
via iOS
Thanks
13 May
No prob
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23 Posts
May 13, 2013 12:32am
via iOS
Best bet is some form of cardio and a healthy clean diet. Drink lots of water for example if you weigh 210 pounds drink 105oz of water meaning 1/2 your body weight in ounces. Unless you do cardio you drink more. Hope this helps.
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269 Posts
May 13, 2013 12:42am
via Android

Be active, move around

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175 Posts
May 13, 2013 2:52am
via Android

Chreyl L. hit it on the nose cardio is the best fat burner. Combine with a good clean diet (good carbs, good fats, protiens, fruits and veggies) and you can't go wrong. However, there is another way you can burn fat.... Interval training. Intervals force your body your to work hard in short spurts which inturn boost your metabolism (sharply), burns fat (even after your workout), and builds muscle. Keep this in mind: Your body burns more calories while trying to maintain 1lb of muscle than it would maintaining 1 lb of fat. I built my interval workout (20x10) from some of my favorite exercises from here and ab-workouts-guide.com It's a bit intense however. Try doing all 3 (cardio, intervals, healthy eating) and see what works best for you. Good luck and God Bless!

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