How to burn fat

6 posts | Original | Recent
 
Image_thumb
15 Posts
May 13, 2013 12:05am
via iOS
Currently trying to burn extra fat I have. Anybody have some good workouts I can do
Image_thumb
184 Posts
May 13, 2013 12:10am
via iOS
Try jumping jacks :)
Image_thumb
15 Posts
May 13, 2013 12:12am
via iOS
Thanks
13 May
No prob
Image_thumb
23 Posts
May 13, 2013 12:32am
via iOS
Best bet is some form of cardio and a healthy clean diet. Drink lots of water for example if you weigh 210 pounds drink 105oz of water meaning 1/2 your body weight in ounces. Unless you do cardio you drink more. Hope this helps.
Image_thumb
274 Posts
May 13, 2013 12:42am
via Android

Be active, move around

Image_thumb
176 Posts
May 13, 2013 2:52am
via Android

Chreyl L. hit it on the nose cardio is the best fat burner. Combine with a good clean diet (good carbs, good fats, protiens, fruits and veggies) and you can't go wrong. However, there is another way you can burn fat.... Interval training. Intervals force your body your to work hard in short spurts which inturn boost your metabolism (sharply), burns fat (even after your workout), and builds muscle. Keep this in mind: Your body burns more calories while trying to maintain 1lb of muscle than it would maintaining 1 lb of fat. I built my interval workout (20x10) from some of my favorite exercises from here and ab-workouts-guide.com It's a bit intense however. Try doing all 3 (cardio, intervals, healthy eating) and see what works best for you. Good luck and God Bless!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall