Really really flabby arms

6 posts | Original | Recent
22 Posts
May 13, 2013 11:19am
via iOS
Exercises to get rid of them without weights. Should I buy 2 5 pound weights? I really want to be toned in a month!
612 Posts
May 13, 2013 12:03pm
via Android

A month? That is highly unrealistic if not impossible.  Try 3 months if you work your ass off.

Any arm exercise workouts will help.  Tricep dips bicep curls etc are great.  If you have no weights use soup cans or pop bottles. 

Whatever you do learn to make realistic and achievable goals or you will find things very tough.  You didn't get flabby arms in a month And your almost certainly not gonna lose them in a month

10 Jun
It's baby fat which I lost on a month and a half
22 Posts
May 13, 2013 10:17pm

ok thanks! I just want nice arms

176 Posts
May 14, 2013 4:01am
via Android

Alan R. is right don't expect miracles to happen, but you already know that. Tricep dips work great, push ups too. Mix it up. I put 3 different kinds of push ups in my workout (20x10). Its fun and challenging. Also pull ups will chisel your biceps, triceps and upper back. Let me know if you need anymore ideas for arms exercises. Good luck and God Bless!

9 Posts
May 15, 2013 11:48am
via Android

Hey! Try this Lose That Fat Arm

149 Posts
May 15, 2013 12:51pm
via Android

U might try some resistance bands that's wat I use

15 May
Love resistance bands, I play a lot of sports were u have to swing and stuff and they've helped a ton.

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