May 16, 2013 3:55am
How many calories should you burn in a day? How many calories do you have to burn to lose a pound?
May 16, 2013 9:07am
It all depends but don't go under 1200 kcal a day so if you eat 1800 you can burn maximum 600 kcal but 200-300 hundered should be enough
May 16, 2013 9:37am
May 16, 2013 10:33am
You need to burn or have a deficit of 3500 calories to lose 1lb.