Calories

4 posts | Original | Recent
 
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21 Posts
May 16, 2013 3:55am
via Android

How many calories should you burn in a day? How many calories do you have to burn to lose a pound?

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144 Posts
May 16, 2013 9:07am
via iOS
It all depends but don't go under 1200 kcal a day so if you eat 1800 you can burn maximum 600 kcal but 200-300 hundered should be enough
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1 Post
May 16, 2013 9:37am
via Android

Mm

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4 Posts
May 16, 2013 10:33am
via Android

You need to burn or have a deficit of 3500 calories to lose 1lb.

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