Convict Conditioning beginner training

2 posts | Original | Recent
 
Image_thumb
1 Post
May 16, 2013 7:55am
via Android

Hello everyone! I'm a girl and i would like to start Convicit Conditional training by Paul "Coach Wade" from today. I have no strenght to pull up my body so this is why i try this program. If you want to do the same, start with me and we could motivate each others. I will train myself three, four or five times a week (as often as i have free time). The workout plan:
A-day is pushups, pullups
B-day is squat, leg raise
C-day is bridge, handstand pushups
The A-B-C day is the CC, these are the most important, the next steps are just tips, if you want to train more.
D-day isTabata ot Hiit training, running
(and if i have time i will do 1 more training wit running)
E-day is running. Come on you all, let's do it!
Sweat is Fat crying! :)

Image_thumb
148 Posts
May 16, 2013 10:33am
via Android

Good luck I wish u much success wit all ur workout adventures 👍

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body