Tummy fat help

4 posts | Original | Recent
 
Image_thumb
22 Posts
May 17, 2013 10:12pm
via Android

I went from 245lbs to 125lbs I gained Soooo much weight when I had my son. My weight loss plus a c section has left my tummy flappy its not really bad its annoying . Can tummy crunches fix it? An if I start yoga now can I get more flexible or is it to late?

18 May
I'm in the same boat...2 c sections, healthy eater, a 2 year old and a 4 year old so plenty of exercise and a full time.very physical job. Still can't tone my belly skirt!!
Image_thumb
22 Posts
May 18, 2013 1:41am
via Android

Lol Im not THAT old :-p Im 27 but in eating way healthish. Green tea, water drinks only, calories count , eat portions, veggies and fruit. But my problem is my c section.
I heard you never get those mucles back is that true? Im a size 7 in jeans and a small/medium in shirts.

Count the constant gi joe an.super hero , sports I play with a very active 4yr id say I get my fair of work out.

But I cant shape my belly.. Id love any help u can give me!!

Image_thumb
22 Posts
May 18, 2013 2:15am
via Android

Lol mine was a crash c section rip tear grab!! I took forever to heal an if I lift to much 4 years later still feel it.

But I eat healthy, no fast foods, salads, yogurt, fruits, lots of water. No sugar or soda. I eat fish an chicken but I dont eat alot so I eat small meals really small through out the day. I pick at fruit an veggies lol.

Image_thumb
22 Posts
May 18, 2013 2:39am
via Android

Youre the perfect go to on help!! Lol I know everyone tells me I need to eat more.. Do protien drinks help or are they wasted calories?

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51