Weight loss & Toning

3 posts | Original | Recent
 
Image_thumb
16 Posts
May 18, 2013 9:46am
via iOS
Trying to lose weight and tone up in a relatively quick space of time!
Any suggestions/tips/workouts?
Please help.
Image_thumb
143 Posts
May 18, 2013 10:10am
via iOS
Kik me at Nalix8 or send a PM here
Image_thumb
664 Posts
May 18, 2013 2:33pm
via iOS
Do high intensity interval training. It's the fasted way to loose fat and get toned.
18 May
Any workout tips/plans bud?
18 May
Before your breakfast do 1 hour slow cardio ( walk ) followed by 10 mins high intensity sprints. Recover then sprint again. So this way your body is burning its stored fat. It also keeps your metabolism high through the day. Don't eat refined carbohydrates and processed sugars. Drink alot of water. No soda. No carbs before bed. Eat only healthy carbs like brown rice, beans and sweet potato. If you want to tone you also need muscle because that's what creates the tone. So lift weights. And include a decent amount of lean protein in your diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller