Weight loss & Toning

3 posts | Original | Recent
 
Image_thumb
16 Posts
May 18, 2013 9:46am
via iOS
Trying to lose weight and tone up in a relatively quick space of time!
Any suggestions/tips/workouts?
Please help.
Image_thumb
143 Posts
May 18, 2013 10:10am
via iOS
Kik me at Nalix8 or send a PM here
Image_thumb
662 Posts
May 18, 2013 2:33pm
via iOS
Do high intensity interval training. It's the fasted way to loose fat and get toned.
18 May
Any workout tips/plans bud?
18 May
Before your breakfast do 1 hour slow cardio ( walk ) followed by 10 mins high intensity sprints. Recover then sprint again. So this way your body is burning its stored fat. It also keeps your metabolism high through the day. Don't eat refined carbohydrates and processed sugars. Drink alot of water. No soda. No carbs before bed. Eat only healthy carbs like brown rice, beans and sweet potato. If you want to tone you also need muscle because that's what creates the tone. So lift weights. And include a decent amount of lean protein in your diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders