Weight loss & Toning

3 posts | Original | Recent
 
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16 Posts
May 18, 2013 9:46am
via iOS
Trying to lose weight and tone up in a relatively quick space of time!
Any suggestions/tips/workouts?
Please help.
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143 Posts
May 18, 2013 10:10am
via iOS
Kik me at Nalix8 or send a PM here
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662 Posts
May 18, 2013 2:33pm
via iOS
Do high intensity interval training. It's the fasted way to loose fat and get toned.
18 May
Any workout tips/plans bud?
18 May
Before your breakfast do 1 hour slow cardio ( walk ) followed by 10 mins high intensity sprints. Recover then sprint again. So this way your body is burning its stored fat. It also keeps your metabolism high through the day. Don't eat refined carbohydrates and processed sugars. Drink alot of water. No soda. No carbs before bed. Eat only healthy carbs like brown rice, beans and sweet potato. If you want to tone you also need muscle because that's what creates the tone. So lift weights. And include a decent amount of lean protein in your diet.
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