Weight loss & Toning

3 posts | Original | Recent
 
Image_thumb
16 Posts
May 18, 2013 9:46am
via iOS
Trying to lose weight and tone up in a relatively quick space of time!
Any suggestions/tips/workouts?
Please help.
Image_thumb
143 Posts
May 18, 2013 10:10am
via iOS
Kik me at Nalix8 or send a PM here
Image_thumb
666 Posts
May 18, 2013 2:33pm
via iOS
Do high intensity interval training. It's the fasted way to loose fat and get toned.
18 May
Any workout tips/plans bud?
18 May
Before your breakfast do 1 hour slow cardio ( walk ) followed by 10 mins high intensity sprints. Recover then sprint again. So this way your body is burning its stored fat. It also keeps your metabolism high through the day. Don't eat refined carbohydrates and processed sugars. Drink alot of water. No soda. No carbs before bed. Eat only healthy carbs like brown rice, beans and sweet potato. If you want to tone you also need muscle because that's what creates the tone. So lift weights. And include a decent amount of lean protein in your diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine