Tone up?

2 posts | Original | Recent
 
Image_thumb
1 Post
May 20, 2013 1:49am
via Android

I have always had a fast metabolism, so I've never had to work out in my life. I'm not fat, I just really want to tone up my stomach and don't really know how to go about it. Any useful tips would be much appreciated.

20 May
You can start out with the ab attack. That generally works the whole core system. It's something you can start with.
20 May
Alright. Thanks for the info. I'll definitely try it!
Image_thumb
175 Posts
May 20, 2013 3:46am
via Android

Planks work great (elbow, full, side, hop outs). Vups are tough but extremly effective for sculpting your abs. Reverse crunches, leg lifts (figure 8s), bicycle crunches, and burpees work well too. Checkout ab-workouts-guide.com its full of exercises that'll tone your abs and your core (abs, hips, lower back, butt too).

HIIT (High Intensity Interval Training) is extremely effective for burning fat and building muscle. The workouts force you to work hard in short bursts making them a form of cardio exercise.

Good luck and God Bless!

20 May
Oh wow. Thanks. That sounds like it'll be really helpful. I appreciate it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell