How to lose love handles( side fat)

3 posts | Original | Recent
 
Image_thumb
1 Post
May 20, 2013 9:00am
via Android

Ive been exercising for 3 months now and have lost 15 pounds short of just 4 pounds to my target. But side belly fat or love handles are still there. How to get rid of them, can anybody suggest some specific exercises in here

20 May
The problem with loosing weight is that often you loose hard fats and you still have stubborn fats to get rid of these you need a proper diet reducing alot of simple carbahydrates. And excercises that target the area you wish to loose
Image_thumb
8 Posts
May 20, 2013 9:21am
via Android

And it's important to focus your attention to all parts of your body and expect to get results after more time training and eating correctely.

Image_thumb
48 Posts
May 20, 2013 10:15am
via Android

Love handles take some time to get rid of. I gained allot of weight after i got out of the hospital and am fighting to loose mine as well. Just keep dieting swimming works great but if nothing else jogging. Also any workouts that cause you to twist such as lawn mowers.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core