How to lose love handles( side fat)

3 posts | Original | Recent
1 Post
May 20, 2013 9:00am
via Android

Ive been exercising for 3 months now and have lost 15 pounds short of just 4 pounds to my target. But side belly fat or love handles are still there. How to get rid of them, can anybody suggest some specific exercises in here

20 May
The problem with loosing weight is that often you loose hard fats and you still have stubborn fats to get rid of these you need a proper diet reducing alot of simple carbahydrates. And excercises that target the area you wish to loose
8 Posts
May 20, 2013 9:21am
via Android

And it's important to focus your attention to all parts of your body and expect to get results after more time training and eating correctely.

48 Posts
May 20, 2013 10:15am
via Android

Love handles take some time to get rid of. I gained allot of weight after i got out of the hospital and am fighting to loose mine as well. Just keep dieting swimming works great but if nothing else jogging. Also any workouts that cause you to twist such as lawn mowers.


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